How-To-Build-Muscle-In-5-Simple-Steps

In this video, I go over my 5 simple steps on how to build muscle fast! This are very simple tips on what you need to do and their execution is the most important part of the puzzle most people miss out on. These basic steps are as follows: #1 Recovery Is Key #2 EAT MORE FOOD! #3 Focus On Compound Movements In this video, I go over my 5 simple steps on how to build muscle fast! This are very simple tips on what you need to do and their execution is the most important part of the puzzle most people miss out on. These basic steps are as follows: #1 Recovery Is Key #2 EAT MORE FOOD! #3 Focus On Compound Movements #4 Train less by doing more #5 Progressive Overload

4-Sip-Worthy-Dry-January-Mocktails-That-Cut-Over-100-Calories