Restorative-Yoga-Sequence-to-Relax-the-Mind-and-Body--Yoga-Rove

Unwind and lower your stress with this restorative yoga sequence at the end of the day. I love practicing this after a long day at work. Perfect for moms that have a lot going on in their life and need help falling asleep. Unwind and lower your stress with this restorative yoga sequence at the end of the day. I love practicing this after a long day at work. Perfect for moms that have a lot going on in their life and need help falling asleep.

Importance-Of-Pranayama-In-Daily-Life

Pranayama, or yogic breath, is the practice of breathing. It is a life force that energies and relaxes the body. Some translate it as “energy regulation” or “breath control”. Here are some basic pranayama breathing exercises for beginners to bring awareness to breath. These are some easy to follow pranayama exercises to follow at home. #pranayama #pranaya Pranayama, or yogic breath, is the practice of breathing. It is a life force that energies and relaxes the body. Some translate it as “energy regulation” or “breath control”. Here are some basic pranayama breathing exercises for beginners to bring awareness to breath. These are some easy to follow pranayama exercises to follow at home. #pranayama #pranayamaforbeginners #pranayamayogabreathingexercises #yoga

How-to-Do-the-12-Poses-of-Sun-Salutation-for-Beginners

Sun salutation may look simple but practicing it over and over will allow you to connect with this world and yourself on a much deeper level. Perfect for yoga beginners to start. Sun salutation may look simple but practicing it over and over will allow you to connect with this world and yourself on a much deeper level. Perfect for yoga beginners to start.